Life is pretty crazy at the moment but that doesn't mean your fitness has to suffer!
We wanted to give everyone 16 home workouts to help you stay fit, active and sane.
These workouts are not only perfect for IF we go into self quarantine but also your next holiday or when you get time poor and can't make the gym!
Our facility is still running AS NORMAL and will continue to do so unless we are recommend by health authorities to do otherwise. We have employed more cleaners and implemented more strict cleaning conditions for members to ensure your time here is as safe and hygienic as it possibly can be so if you aren't stuck at home, We look forward to seeing you soon!
1. Mini “Murph”
1km Run
5 Rounds of:
10 Pushups
25 Squats
1km Run
2. Interval Cardio
10 Rounds for Time:
Sprint 100m
Walk 100m
3. “Cindy”
20min as many rounds as possible of:
5 Pushups
10 Situps
15 Squats
4. Death by “…”
Death by Burpees.
Do 1 movement per minute. Each minute adds an additional rep. I.E. Minute 1 is 1 Rep, Minute 2 complete 2 reps, minute 3 complete 3 reps and so on until you cannot complete the amount of reps in the minute.
5. Squats
300 Air Squats for Time
6. Full-Body Sprint
7 Rounds for Time:
10 Push-ups
10 Air Squats
Run 200m
7. Bodyweight WOD
8 Rounds for Time:
10 Push-ups
10 Air Squats
10 Burpees
10 Air Squats
8. Hero WOD “Michael”
3 Rounds for Time:
Run 800m
50 Sit-ups
9. Full-Body Decreasing Ladder
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Push-ups
Sit-ups
10. Well-Rounded
For Time:
Run 1000m
50 Air Squats
50 Push-ups
50 Sit-ups
Run 1000m
11. Core-Blaster
Run 1.5 km
100 Sit-ups
100 Supermans
Run 1.5 km
12. Leg-Blaster
10 Round AMRAP:
:30 seconds Max Squat Jumps
:30 seconds rest
13. 24-Minute WOD
3 Rounds of:
2 Minutes Max Push-ups
1 Minute Rest
2 Minutes Max Sit-ups
1 Minute Rest
2 Minutes Max Air Squats
14. Distance Burpees
For Time:
800m of Broad Jump Burpees
15. Bodyweight Triplet
For Time:
21-15-9
Sit-ups
Push-ups
Air Squats
16. “Fantastic 50”
For Time:
50 Jump Tucks
50 Push-ups
50 Air Squats
50 Supermans
50 Walking Lunges
50 Sit-ups
50 Second Plank
50 Burpees
17. 5k
For Time:
Run a 5k
