Like Minded Women supporting each other in becoming the best version of themselves.
Constantly varied functional movements executed at a high intensity to make you fitter, faster and stronger.
Pro/Am Boxing is run by highly experienced coaches with a goal of preparing you to compete in the ring!
Constantly varied functional movements designed to get you toning those muscles and burning those calories.
Boxing combos coupled with bodyweight exercises to create a power packed workout.
Calm your mind and body with our yin yoga class.
Kids Concept Fit
Making fitness fun!
Drills, intervals, tips and tricks to help increase running speed and cardiovascular endurance.
Ensure you are progressing closer towards your goals by booking a Body Scan today!
Infrared heat is absorbed by the body, improving general health , loosening up stiff muscles and promoting blood circulation.
Ice baths reduce inflammation and improve recovery by changing the way blood and other fluids flow through your body.
Our massage Therapist, Louise, specialises in remedial and sports massage, dry needling and modern cupping.
Physiotherapist, Lisa Tynan, can help with posture/core training, injury prevention and diagnosis, and exercise-based treatment.
Teams & Schools
We currently work with over 3000 athletes.
Making a difference one child at a time.
You currently have no bookings
Take the guess work out of your training!
Whether you have trained for years or this is your very first day, we have something for you!
5.45am - 6.30am
Squad - All
6.30am - 7.15am
4.30pm - 5.15pm
5.15pm - 6.00pm