Squad
Like Minded Women supporting each other in becoming the best version of themselves.
CrossFit
Constantly varied functional movements executed at a high intensity to make you fitter, faster and stronger.
Pro/Am Boxing
Pro/Am Boxing is run by highly experienced coaches with a goal of preparing you to compete in the ring!
BodyFit
Constantly varied functional movements designed to get you toning those muscles and burning those calories.
Kids CrossFit
Making fitness fun!
BodyBuild
A slower paced workout that is all strength based. Perfect to build and tone muscle.
Body Scan
Ensure you are progressing closer towards your goals by booking a Body Scan today!
Infrared Sauna
Infrared heat is absorbed by the body, improving general health , loosening up stiff muscles and promoting blood circulation.
Ice Baths
Ice baths reduce inflammation and improve recovery by changing the way blood and other fluids flow through your body.
Massage
Our massage Therapist, Louise, specialises in remedial and sports massage, dry needling and modern cupping.
Physio
Physiotherapist, Lisa Tynan, can help with posture/core training, injury prevention and diagnosis, and exercise-based treatment.
Teams & Schools
We currently work with over 3000 athletes.
Foundation #1
Making a difference one child at a time.
You currently have no bookings
Take the guess work out of your training! Whether you have trained for years or this is your very first day, we have something for you!
Class Timetable
Filters
Close
Time
Class
Instructor
5.45am - 6.30am
Squad - All
Kristy Monks
6.30am - 7.15am
4.30pm - 5.15pm