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Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

The heat in infrared saunas penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature.

This environment is more tolerable, which allows you to stay in the sauna longer while increasing your core body temperature, contributing to your overall health and well-being, helping you relax, loosening up stiff or tight muscles, reducing joint pain, and giving you some much needed time to yourself.

Cold therapy is the process of treating injuries by subjecting the body to cold temperatures. 

Putting a cold compress on a sprained ankle is a simple form of this therapy. The principle of this therapy is simple. When you cool the skin, it compels the body to exert more effort in maintaining its internal temperatures to continue functioning properly. It even increases the blood flow to the entire body.

An ice bath is one form of cold therapy. This is a process in which a person is required to dip their whole body or just a speecific part into a tub of water with ice-like temperature. This process reduces pain and hastens recovery from injuries.

Louise is a highly trained massage therapist, skilled not only in Remedial and Sports massage, but also in Trigger point therapy and Myofascial release. 

Louise is a talented and passionate massage therapist, she won the Massage Sports and Fitness Hunter NSW Tafe award in 2013 after completing her diploma of remedial massage.

Since then she has gone on to studying pregnancy massage with Pregnancy Massage Australia who are leading the field for prenatal massage education. Louise is now a Nurture Life Practitioner with PMA. Offering mums-to-be specialised massage treatments that focus on connecting both mother and baby, supporting them through the many physical and emotional changes that occur during pregnancy and beyond.

Lisa is a fully qualified physiotherapist trained to assess your condition, diagnose the problem and the biomechanical cause of it, to help you understand what is wrong and how to correct it. 

Lisa's injury management is primarily exercise based rather than ‘hands-on’. She will provide personal strength training with emphasis on correct postural alignment, learning and perfecting technique, and building a strong core. 

All of this will help you to correct biomechanical faults that lead to injury, to remain injury-free while training and to maximise your power, strength and potential- regardless of your age or training experience!