45min sessions
Class
Description
All
Medium Intensity
You will hit every muscle group, shed calories and build lean muscle in this class which incorporates all different types of equipment.
Body Fit is a fast paced workout similar to our Concept Fit class but without the complex movements such as Olympic lifting.
This class will have you working all the right areas with a mixture of different exercises from bodyweight to weighted using everything from kettlebells and slam balls to bars, rowers and ski ergs.
Body Fit is a fast paced workout similar to our Concept Fit class but without the complex movements such as Olympic lifting.
This class will have you working all the right areas with a mixture of different exercises from bodyweight to weighted using everything from kettlebells and slam balls to bars, rowers and ski ergs.
Upcoming Classes
Time
Class
Instructor
5.00am - 5.45am
BodyFit - All
Josh
9.30am - 10.30am
BodyFit - All
Kristy
4.30pm - 5.15pm
BodyFit - All
Kristy
6.00pm - 6.45pm
BodyFit - All
Bradey
Time
Class
Instructor
5.00am - 5.45am
BodyFit - All
Josh
6.30am - 7.15am
BodyFit - All
Kirily
9.30am - 10.30am
BodyFit - All
Kristy
4.30pm - 5.15pm
BodyFit - All
Kirily
6.00pm - 6.45pm
BodyFit - All
Bradey
Time
Class
Instructor
5.00am - 5.45am
BodyFit - All
Josh
9.30am - 10.30am
BodyFit - All
Kirily
4.30pm - 5.15pm
BodyFit - All
Kirily
6.00pm - 6.45pm
BodyFit - All
Bradey
Time
Class
Instructor
5.00am - 5.45am
BodyFit - All
Bradey
6.30am - 7.15am
BodyFit - All
Kirily
9.30am - 10.30am
BodyFit - All
Bradey
4.30pm - 5.15pm
BodyFit - All
Kristy
6.00pm - 6.45pm
BodyFit - All
Kristy
Time
Class
Instructor
5.00am - 5.45am
BodyFit - All
Josh
9.30am - 10.30am
BodyFit - All
Kirily
5.15pm - 6.00pm
BodyFit - All
Bradey
Time
Class
Instructor
7.00am - 8.00am
BodyFit - All
Kirily
9.00am - 9.45am
BodyFit - All
Bradey
THERE ARE NO CLASSES AVAILABLE ON THIS DAY
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