45min sessions
Class
Description
All
Medium Intensity
You will hit every muscle group, shed calories and build lean muscle in this class which incorporates all different types of equipment.
Body Fit is a fast paced workout similar to our Concept Fit class but without the complex movements such as Olympic lifting.
This class will have you working all the right areas with a mixture of different exercises from bodyweight to weighted using everything from kettlebells and slam balls to bars, rowers and ski ergs.
Body Fit is a fast paced workout similar to our Concept Fit class but without the complex movements such as Olympic lifting.
This class will have you working all the right areas with a mixture of different exercises from bodyweight to weighted using everything from kettlebells and slam balls to bars, rowers and ski ergs.
Upcoming Classes
Time
Class
Instructor
5.00am - 5.45am
Body Fit - All
Joshua Santhou
9.30am - 10.30am
Body Fit - All
Kat Marik
6.00pm - 6.45pm
Body Fit - All
Bradey McRitchie
Time
Class
Instructor
5.00am - 5.45am
Body Fit - All
Joshua Santhou
9.30am - 10.30am
Body Fit - All
Grant Morrow
6.00pm - 6.45pm
Body Fit - All
Bradey McRitchie
Time
Class
Instructor
5.00am - 5.45am
Body Fit - All
Joshua Santhou
9.30am - 10.30am
Body Fit - All
Kirily Claut
Time
Class
Instructor
5.00am - 5.45am
Body Fit - All
Bradey McRitchie
9.30am - 10.30am
Body Fit - All
Grant Morrow
6.00pm - 6.45pm
Body Fit - All
Kristy Monks
Time
Class
Instructor
5.00am - 5.45am
Body Fit - All
Joshua Santhou
9.30am - 10.30am
Body Fit - All
Kirily Claut
Time
Class
Instructor
9.00am - 9.45am
Body Fit - All
Bradey McRitchie
THERE ARE NO CLASSES AVAILABLE ON THIS DAY
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