Class

Description

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45min sessions

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All

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Medium Intensity

You will hit every muscle group, shed calories and build lean muscle in this class which incorporates all different types of equipment.
Body Fit is a fast paced workout similar to our Concept Fit class but without the complex movements such as Olympic lifting.
This class will have you working all the right areas with a mixture of different exercises from bodyweight to weighted using everything from kettlebells and slam balls to bars, rowers and ski ergs.

Upcoming Classes

Time

Class

Instructor

5.00am - 5.45am

Body Fit - All

Joshua Santhou

9.30am - 10.30am

Body Fit - All

Kat Marik

6.00pm - 6.45pm

Body Fit - All

Bradey McRitchie

Time

Class

Instructor

5.00am - 5.45am

Body Fit - All

Joshua Santhou

9.30am - 10.30am

Body Fit - All

Grant Morrow

6.00pm - 6.45pm

Body Fit - All

Bradey McRitchie

Time

Class

Instructor

5.00am - 5.45am

Body Fit - All

Joshua Santhou

9.30am - 10.30am

Body Fit - All

Kirily Claut

Time

Class

Instructor

5.00am - 5.45am

Body Fit - All

Bradey McRitchie

9.30am - 10.30am

Body Fit - All

Grant Morrow

6.00pm - 6.45pm

Body Fit - All

Kristy Monks

Time

Class

Instructor

5.00am - 5.45am

Body Fit - All

Joshua Santhou

9.30am - 10.30am

Body Fit - All

Kirily Claut

Time

Class

Instructor

9.00am - 9.45am

Body Fit - All

Bradey McRitchie

THERE ARE NO CLASSES AVAILABLE ON THIS DAY