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    Squad

    Like Minded Women supporting each other in becoming the best version of themselves.

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    Concept Fit

    Constantly varied functional movements executed at a high intensity to make you fitter, faster and stronger.

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    Pro/Am Boxing

    Pro/Am Boxing is run by highly experienced coaches with a goal of preparing you to compete in the ring!

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    Body Fit

    Constantly varied functional movements designed to get you toning those muscles and burning those calories.

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    Spin

    Climb hills and get your heart pumping with our indoor cycle class.

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    Boxercise

    Boxing combos coupled with bodyweight exercises to create a power packed workout.

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    Yoga

    Calm your mind and body with our yin yoga class.

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    Kids Concept Fit

    Making fitness fun!

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    Run Club

    Drills, intervals, tips and tricks to help increase running speed and cardiovascular endurance.

    Body Scan

    Ensure you are progressing closer towards your goals by booking a Body Scan today!

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    Hyperbaric Chamber

    Hyperbaric oxygen therapy involves breathing 98% oxygen which helps fight bacteria and promote healing.

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    Infrared Sauna

    Infrared heat is absorbed by the body, improving general health , loosening up stiff muscles and promoting blood circulation.

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    Ice Baths

    Ice baths reduce inflammation and improve recovery by changing the way blood and other fluids flow through your body.

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    Massage

    Our massage Therapist, Louise, specialises in remedial and sports massage, dry needling and modern cupping.

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    Physio

    Physiotherapist, Lisa Tynan, can help with posture/core training, injury prevention and diagnosis, and exercise-based treatment.

    Body Scan

    Ensure you are progressing closer towards your goals by booking a Body Scan today!

    Find Out More
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    Teams & Schools

    We currently work with over 3000 athletes.

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    Créche

    Qualified carers and a welcoming environment!

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    Foundation #1

    Making a difference one child at a time.

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The Concept Home Workout Bible.

Stuck at home with the kids? Self Quarantining? Try these to keep fit and active!

18 March

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Kids Concept Fit

Kids Concept Fit

Kids Concept Fit... What is it about and why should my kid do it?

29 January

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Lifestyle behaviour change with chronic pain isn’t a piece of cake

Lifestyle behaviour change with chronic pain isn’t a piece of cake

Chronic pain and other chronic health issues appear to have considerable links. For example, data published by the Australia Institute of Health...

11 December

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"There are no limits" - by Benn Coubrough

"There are no limits" - by Benn Coubrough

"I will start the story with what my biggest drivers are and the people that have shaped most of my life"

11 December

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FOUNDATION 1 ATHLETE- Keea Parrish

FOUNDATION 1 ATHLETE- Keea Parrish

I have represented Australia for Futsal from the age of 14 and have travelled to Brazil, China, New Zealand and Hawaii!

11 December

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FOUNDATION 1 ATHLETE- Blake Carr

FOUNDATION 1 ATHLETE- Blake Carr

"I have represented at regional, state, national and international levels."

11 December

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FOUNDATION 1 ATHLETE- Yves Shema

FOUNDATION 1 ATHLETE- Yves Shema

"I cant emphasise how lucky we were since most family's were sent back to the country they fled most of which died on arrival due to how war torn...

11 December

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Trish Atkinson Testimonial

Trish Atkinson Testimonial

"Get changed we're going to the gym!" "I was not happy... but I thank god for that man everyday."

21 November

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Address

16 George Street, Highfields NSW 2289

Phone

02 4989 2719

Email

info@theconceptsdc.com.au
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