Class

Description

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60min sessions

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All

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Medium Intensity

Squad is our all-female challenge group.
More than just a class this is its own community of likeminded women on their own journey to be the best version of themselves.
With a major emphasis on nutrition, coupled with specific workout programs and regular check ins, we have created this program to get you results!
Squad is women of all ages encouraging, supporting and empowering each other.

Upcoming Classes

Time

Class

Instructor

6.00am - 7.00am

Squad - All

Kristy Monks

4.30pm - 5.15pm

Squad - All

Kristy Monks

5.15pm - 6.00pm

Squad - Beginner

Kristy Monks

Time

Class

Instructor

6.00am - 7.00am

Squad - All

Kirily Claut

4.30pm - 5.15pm

Squad - All

Kirily Claut

5.15pm - 6.00pm

Squad - Beginner

Kirily Claut

Time

Class

Instructor

4.30pm - 5.15pm

Squad - All

Kirily Claut

5.15pm - 6.00pm

Squad - Beginner

Kirily Claut

Time

Class

Instructor

6.00am - 7.00am

Squad - All

Kristy Monks

4.30pm - 5.15pm

Squad - All

Kristy Monks

Time

Class

Instructor

6.00am - 6.45am

Squad - All

Kirily Claut

Time

Class

Instructor

7.00am - 8.00am

Squad - All

Kirily Claut/Kristy Monks

THERE ARE NO CLASSES AVAILABLE ON THIS DAY