60min sessions
Class
Description
All
Medium Intensity
Squad is our all-female challenge group.
More than just a class this is its own community of likeminded women on their own journey to be the best version of themselves.
With a major emphasis on nutrition, coupled with specific workout programs and regular check ins, we have created this program to get you results!
Squad is women of all ages encouraging, supporting and empowering each other.
More than just a class this is its own community of likeminded women on their own journey to be the best version of themselves.
With a major emphasis on nutrition, coupled with specific workout programs and regular check ins, we have created this program to get you results!
Squad is women of all ages encouraging, supporting and empowering each other.
Upcoming Classes
Time
Class
Instructor
5.45am - 6.30am
Squad - All
Kristy Monks
6.30am - 7.15am
Squad - All
Kristy Monks
4.30pm - 5.15pm
Squad - All
Kristy Monks
Time
Class
Instructor
5.45am - 6.30am
Squad - All
Kirily Claut
6.30am - 7.15am
Squad - All
Kirily Claut
4.30pm - 5.15pm
Squad - All
Kirily Claut
Time
Class
Instructor
6.30am - 7.15am
Squad - All
Kristy Monks
4.30pm - 5.15pm
Squad - All
Kirily Claut
Time
Class
Instructor
5.45am - 6.30am
Squad - All
Kristy Monks
6.30am - 7.15am
Squad - Intermediate
Kirily Claut
4.30pm - 5.15pm
Squad - All
Kristy Monks
Time
Class
Instructor
5.45am - 6.30am
Squad - All
Kirily Claut
6.30am - 7.15am
Squad - All
Kirily Claut
Time
Class
Instructor
7.00am - 8.00am
Squad - All
Kirily Claut/Kristy Monks
THERE ARE NO CLASSES AVAILABLE ON THIS DAY
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