Benefits of Infrared Saunas
A steam sauna will heat the air around you whereas an infrared sauna will use infrared lamps to heat your body directly. This makes for a far more efficient and pleasant sauna experience.
Infrared saunas are set from 40-60 degrees Celsius. Due to how an infrared sauna works, you can get a more intense sweat at lower temperatures.
We recommend starting with ten to fifteen minutes each session, two or three times a week. Eventually, you can work up to sessions of up to 45 minutes and, if you like, step into the infrared sauna every day. For most people, three or four sessions of about half an hour seems to offer the most benefits.