Zimple Digital
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    Squad

    Like Minded Women supporting each other in becoming the best version of themselves.

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    Concept Fit

    Constantly varied functional movements executed at a high intensity to make you fitter, faster and stronger.

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    Pro/Am Boxing

    Pro/Am Boxing is run by highly experienced coaches with a goal of preparing you to compete in the ring!

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    Body Fit

    Constantly varied functional movements designed to get you toning those muscles and burning those calories.

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    Spin

    Climb hills and get your heart pumping with our indoor cycle class.

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    Boxercise

    Boxing combos coupled with bodyweight exercises to create a power packed workout.

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    Yoga

    Calm your mind and body with our yin yoga class.

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    Kids Concept Fit

    Making fitness fun!

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    Run Club

    Drills, intervals, tips and tricks to help increase running speed and cardiovascular endurance.

    Body Scan

    Ensure you are progressing closer towards your goals by booking a Body Scan today!

    Find Out More
  • Timetable
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    Hyperbaric Chamber

    Hyperbaric oxygen therapy involves breathing 98% oxygen which helps fight bacteria and promote healing.

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    Infrared Sauna

    Infrared heat is absorbed by the body, improving general health , loosening up stiff muscles and promoting blood circulation.

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    Ice Baths

    Ice baths reduce inflammation and improve recovery by changing the way blood and other fluids flow through your body.

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    Massage

    Our massage Therapist, Louise, specialises in remedial and sports massage, dry needling and modern cupping.

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    Physio

    Physiotherapist, Lisa Tynan, can help with posture/core training, injury prevention and diagnosis, and exercise-based treatment.

    Body Scan

    Ensure you are progressing closer towards your goals by booking a Body Scan today!

    Find Out More
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    Teams & Schools

    We currently work with over 3000 athletes.

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    Créche

    Qualified carers and a welcoming environment!

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    Foundation #1

    Making a difference one child at a time.

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Timetable

Take the guess work out of your training!
Whether you have trained for years or this is your very first day, we have something for you!

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Class Timetable

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday

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      Zimple Digital

      Mon - Fri

      5.00am - 9.00pm

      Sat

      7.00am - 2.00pm

      Sun

      8.00am - 12.00pm

      Address

      16 George Street, Highfields NSW 2289

      Phone

      02 4989 2719

      Email

      info@theconceptsdc.com.au
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